A healthy pregnancy diet
If you prefer dairy alternatives, such as soya drinks and yoghurts, go for unsweetened, calcium-fortified versions. There are also certain foods that should be avoided in pregnancy. Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, beans, pasta and rice, as well as fruits and vegetables. S. Here are some recommendations to keep you and your baby healthy. Check that there is no pink meat, and that juices have no pink or red in them. Find out about the health benefits of fish and shellfish. Sign up for weekly baby and toddler emails. Find out what counts as a portion of fruit or vegetables. Asprin: The Wonder Drug in Your Medicine Cabinet. You can read through this article, or go directly to the sections you want by clicking these links. There are some types of fish you should avoid in pregnancy. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. S. Health Care: What You Need to Know. Future of U. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you. The eatwell plate shows you how much to eat from each food group. Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. To find out which ones, see Foods to avoid in pregnancy. Starchy foods are an important source of energy, vitamins and fibre, and are satisfying without containing too many calories. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams and cornmeal. Talk with your doctor before starting any supplements. Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation. Eating healthily during pregnancy will help your baby to develop and grow.
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. There are some cheeses you should avoid in pregnancy. You will need to be careful with your diet if you develop gestational diabetes. Make sure eggs, poultry, burgers, sausages and whole cuts of meat such as lamb, beef and pork are cooked all the way through. You should consume about 300 more calories per day than you did before you became pregnant. Read more about vitamins and supplements in pregnancy. Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily. Study Casts Doubt on Common Morning Sickness Drug. Eating Hot Peppers May Help You Live Longer. If you take a fiber supplement, increase the amount you take slowly. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well- balanced diet and take prenatal vitamins. Future of U. Eat a variety of foods to get all the nutrients you need. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). For more information, see Foods to avoid in pregnancy. When to go to the hospital or birth centre. Foods that are high in fat, sugar or both. Health Care: What You Need to Know. These foods should make up just over a third of the food you eat. What happens straight after the baby is born. Having sugary foods and drinks can also lead to tooth decay. Eat and drink at least four servings of dairy products and calcium -rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
