Cardiac cabbage soup diet
But, people are successful, short term and long term with crash diets. Most of these crash diets are not intended for long-term, and may not even be effective in the long-run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. During his trip, he meets and inspires Phil Staples, a morbidly obese truck driver from Iowa, to join him on his diet. If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective. It is a 2010 documentary film available on Netflix that follows a 60 day juice fast diet by an Australian Joe Cross, as he travels across the US. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm. It could be an upcoming party, date, wedding, or something similar. If your goal is long term weight loss, crash diets are less effective. Make sure you are healthy, pop a daily multi-vitamin and stop immediately if you feel sick or dizzy.
Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. Here is an overview of 15 different crash diets that work, and work fast. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now (at least for a time) burning less calories than it used to, prior to the crash diet. They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Staying healthy and alive is the most important thing. This obviously is uncomfortable, but it offers the opportunity to lose 5 to 20 pounds within a few days. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. A crash diet is a method to lose weight really fast in a short period of time, by reducing the daily calorie intake to as low as 700 calories a day.
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